Mushroom, Chicken & asian Green Stir-Fry

[growie]

Mushroom, Chicken & asian Green Stir-Fry

Serves 4

Ingredients:

400g chicken breast fillet, trimmed
3 tsp fish sauce
1 tsp brown sugar
1 red chilli, finely chopped
1 lime, juiced
Olive oil cooking spray
400g button mushrooms, trimmed
1 bunch broccolini, trimmed, roughly chopped
100g snow peas, trimmed, shredded
1 cup fresh thai basil leaves

Cooked jasmine rice, to serve

Preparation:

1. Thinly slice the chicken across the grain. Combine the fish sauce, brown sugar, chilli and lime juice in a bowl.
Add the ckicken and toss well to coat.
Cover and refrigerate for 20 minutes if time permits.

2. Heat a wok over high heat until hot. Spray wok lightly with oil. Add one-third of the chicken and stir-fry for 2 minutes or until golden. Remove to a plate and repeat twice with oil and remaining chicken.

3. Heat the wok until hot. Spray the mushrooms with oil and then add the hot wok. Still-fry for 2-3 minutes until light golden. Add the broccolini, stir-fry for 1 minute and then add the snow peas and return the ckicken. Stir fry for 1 minute. Remove from heat, add the basil, toss to combine and serve over rice.

Bon appetite !

[Anam]

as this topic indicates us towards a recipe which can be made up of mushroom, chicken and also including some of the Asian spices and green vegetables to make it more healthy and nutritionist for all of us.